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An age old remedy ........Mustard !

An age old remedy ........Mustard !

I was on a walk last Sunday down to Moon Juice on Rose Avenue in Venice to get my weekly treat of " Golden Serene "  juice . I  saw this jar of Dr. Singha's therapeutic mustard bath. I had only seen this in London, in a shop that primarily carried goods from India and I wasn't really sure what the health benefits of using it were so i never purchased it. Later I found out that it was a 40 year old recipe and that it was a therapeutic , aromatic and alkaline formula used clinically in England helping...

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Why you may feel tired and feeling over-all not yourself :(

Why you may feel tired and  feeling over-all not yourself :(

Recently while visiting a friend in 29 Palms , I saw she was reading a book that peaked my interest  . She told me she saw a write up on the doctor - writer in the New York times and it also caught her eye. The more I skimmed through it , the more I could relate to most of the things she talked about . I also LOVED the fact she was a medical doctor and practiced alternative medicine. She herself suffered from an autoimmune disease and unlike most doctors that tell you nothing is reversible , followed a...

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New Year, new routine.

New Year, new routine.

The end of 2016 was full of excess for me, an extra glass of wine here, eating whatever I wanted and sleeping in. While enjoyable my self care took a major hit and my body let me know it when I went down with a respiratory infection and stayed in bed five days straight.  This is gave me a lot of time, between sleeping, to think about what I wanted my self care routine to look like in 2017. I made a list of priorities, wrote out how much time each action took and have started to implement them.  So...

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Hormonal Breakouts

Herbal remedy

Hormonal Breakouts

Many women ask about hormonal breakouts. Blemishes on the jaw and chin are indicative of these breakouts. A great internal remedy is a liver cleansing tea. Hormones can accumulate in the liver and contribute to breakouts. Our favorite herb to banish those blemishes is Dandlion root. We love to make a decoction with dandelion and orange peel. We take a giant pot and clean, filtered water. We simmer a cup of dandelion root and orange peel for about a half hour. Allow to cool and strain off the liquid into a big mason jar. This will keep about 4 days...

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Charcoal and Clay

Charcoal and Clay

Charcoal works like a vacuum. Charcoal is absorbent enough to pull all the clogged stuff you don't need or want like pollution, dirt and makeup out of your pores. It comes in masks , face washes and konjac sponges. To get the best results you should allow the charcoal product sit on your face for a couple of minutes . If its a mask you can leave it on until it drys. Clay works the same as charcoal drawing out dirt and makeup out of skin, with added benefits . If the clay is mixed with botanicals (like lavender, sweet...

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